Spread out the calory intake among your meals and measure your progress with the daily planner to control your weight and ongoing advances with the diet you follow. All powered by our ultimate 3000+ recipes database. An innovative meal planning in 3 steps for mind-blowing simplicity. Each element has a specific section that will tell you how many calories, fat, protein or carbohydrates the ingredient has, among other things. Groundbreaking organizing features designed to save time, customize your weekly meal plan based on your diet and eating habits. Add each meal that you make during the day with each one of the ingredients to keep a record of your consumed calories and macronutrients. Menu Bot calculates meal macros and daily totals, supporting your dietary goals. If you’ve tried and failed to gain muscle, maintain your lean muscle mass, or lose weight, it may be time to start macro meal planning today. With this information, you can find out how many calories you will have to take in or spend to gain or lose weight, for example.Īdditionally, Macros - Calorie Counter & Meal Planner lets you calculate your macros according to your needs. Revolutionize your meal routine with our all-in-one solution: AI-powered chat, personalized meal planning, delicious recipe generation, and hassle-free grocery lists - all at your fingertips. Set your calories & macros goal, add your favourite meals with counted macros and track what you eat and drink everyday with ease. Notion system for tracking everything in one place. The first thing you have to do is enter your weight, age and height to calculate your BMI, that's to say, the number of calories that your body burns in a day without activity. Presenting you Meal Planner & Macro Tracker. If you are looking for a tool that lets you take total control of your meals, this tool will help you to record everything you need. Macros - Calorie Counter & Meal Planner is a meal planner that you can use to manage and control all your macronutrients by recording anything you consume.
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